About Supriya

Welcome! I’m Supriya, a Registered Psychotherapist (Qualifying), committed to offering a person-centred, holistic approach to therapy. If you’re dealing with stress, anxiety, or depression, or need support in navigating life transitions and improving relationships, I’m here for you. I offer a caring and supportive space to help you persevere through life’s challenges with confidence.

I emphasize a culturally sensitive approach in therapy. As a second-generation Canadian of Hindu Punjabi descent, I understand the challenges of balancing diverse cultural identities, values, and beliefs. This perspective allows me to bring a thoughtful, culturally aware approach to my practice, ensuring that I respect and incorporate your unique background.

I’m here to help you grow, build resilience and uncover your strengths as we navigate this journey. Together, we’ll explore your thoughts and feelings, develop effective skills and strategies, and take positive steps forward. Let’s join forces to create a path that leads you to clarity and balance. Book a free consultation with me to see if we’re a good fit!

Education

• Psychology - Honours Bachelor of Science (Degree) (York)

• Rehab Support Worker (RSW) - Rehabilitation Services (Diploma) (Seneca)

• Master of Counselling Psychotherapy - (Master’s Degree) (Yorkville)

Incorporated Approaches

• Psychodynamic Therapy

• Cognitive Behavioural Therapy (CBT)

Issues

Stress

Life transitions

Anxiety

Depression

Interpersonal relationships

Culture-related/person of colour

Contact

Email: supriya.psychotherapy@gmail.com

Phone: (289) 499-8978

About Supriya Welcome! I’m Supriya, a Registered Psychotherapist (Qualifying), committed to offe... Read More